THE PODCAST
Get Unstuck
Sense of Self is all about redefining the ways we talk to ourselves; a weekly opportunity to push against the fears that are keeping you stuck, to tackle the things you have been avoiding, to align your inner thoughts so that they propel you life forward rather than holding you back.
Every month, I sit down with one real woman — live and unscripted — to work through the moment she's stuck in. No advice columns, no hot takes. Just honest coaching, on the record.
Real coaching conversations. Real breakthroughs.
Sense of Self is all about redefining the ways we talk to ourselves; a weekly opportunity to push against the fears that are keeping you stuck, to tackle the things you have been avoiding, to align your inner thoughts so that they propel you life forward rather than holding you back.
FREE COACHING
Join the conversation.
Each episode is meant to be bite-sized, offering you the inspiration and motivation you need to deepen your sense of self and realign your life through words. You can expect stories that help you shift your perspective, questions designed to help you connect with yourself, tools to help you change your life, and prompts to push yourself forward fearlessly. Seeking support, join the conversation!
Book your spot
Grab a free 45-minute episode slot via Calendly. Tell me in a few sentences where you're stuck — that's all the prep you need.
Live Coaching
The session is recorded with your permission. I coach you through the real block — not the surface story. Expect to leave with clarity you didn't have an hour ago.
It goes out on Substack
Once a month, one episode drops for my community. Your story (with your sign-off) becomes someone else's lightbulb moment.
Is this for you?
This is for the woman who's ready to say it out loud
Whether you're burned out, bored, itching for something more, or just completely lost about what you actually want — if you're at a crossroads, this episode might be yours.
You're a mother navigating a career crossroads, identity shift, or reinvention moment
You're willing to be honest on the record (your name is optional)
You've been spinning in your head about this for too long
You're ready to move — you just need a clear next step
You like honest conversations.
You're someone who appreciates storytelling.
You want to be challenged to rethink how your relationship with yourself impacts everything else.
You are ready to deepen your sense of self and actualize your best life.
If I could teach women anything it would be to be unapologetically themselves, no matter what.
Common starting points
The Burnt Out Caregiver
You've given everything to everyone and you can't remember the last time you wanted something just for yourself.
The Stagnant Professional
You're good at your job. You're also really, really bored. And the guilt about that is exhausting.
The Overwhelmed Achiever
You're doing all the things and somehow that makes everything worse. Something needs to give.
The Visionary Architect
You know exactly what you want — you're just terrified to actually go after it, or you don't know where to start.
Your story could be
someone else's turning point.
Episodes are released monthly on Substack.
One guest, one real conversation, one step forward.
Free to apply. Sessions are 45 minutes. Recording shared for approval before publishing.