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    <loc>https://www.tiffanymadvig.com/blog/day-44-yes</loc>
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    <lastmod>2024-12-17</lastmod>
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      <image:title>Blog - Day 44: Yes. - Make it stand out</image:title>
      <image:caption>Pick your yes’s and own your no’s.</image:caption>
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  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-43-mind</loc>
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    <lastmod>2024-12-17</lastmod>
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      <image:title>Blog - Day 43: Mind. - Make it stand out</image:title>
      <image:caption>There was a time when I absolutely refused to make up my mind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-42-real</loc>
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    <lastmod>2024-12-17</lastmod>
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      <image:title>Blog - Day 42: Real. - Make it stand out</image:title>
      <image:caption>My life feels a lot more real without everyone else’s reels.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-41-success</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Blog - Day 41: Success. - Make it stand out</image:title>
      <image:caption>What you believe about yourself is a far bigger predictor of success than one might think.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-40-identity</loc>
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    <lastmod>2024-12-12</lastmod>
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      <image:title>Blog - Day 40: Identity. - Make it stand out</image:title>
      <image:caption>Motherhood is a transformative journey that often leads women to lose touch with their own identities.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/39-progress</loc>
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    <lastmod>2024-12-12</lastmod>
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      <image:title>Blog - 39: Progress. - Make it stand out</image:title>
      <image:caption>Let yourself be a work in progress.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-38-clarity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
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      <image:title>Blog - Day 38: Clarity. - Make it stand out</image:title>
      <image:caption>Clarity comes from engagement not thought.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-37-act</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
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      <image:title>Blog - Day 37: Act. - Make it stand out</image:title>
      <image:caption>You must be willing to act in order to succeed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-36-freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/84349e48-b783-4572-9d35-753249da9950/Note+to+Self+%284%29.png</image:loc>
      <image:title>Blog - Day 36: Freedom. - Make it stand out</image:title>
      <image:caption>There is a past version of me that cannot quite believe she set this version free.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-35-feeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/be0a1e2a-a614-4c04-ad96-c8421e10c004/Note+to+Self+%286%29.png</image:loc>
      <image:title>Blog - Day 35: Feeding. - Make it stand out</image:title>
      <image:caption>I stopped feeding the thing that had stopped feeding me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-34-neglect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/7cd475ce-ef0f-4922-bb27-3357a6585585/Note+to+Self+%285%29.png</image:loc>
      <image:title>Blog - Day 34: Neglect. - Make it stand out</image:title>
      <image:caption>Stop neglecting yourself in the name of motherhood.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-33-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/919cb027-464c-44dd-ad0f-cefcedcd0ad0/Note+to+Self+%281%29.png</image:loc>
      <image:title>Blog - Day 33: Goals. - Make it stand out</image:title>
      <image:caption>The more important the goal, the more resistance you will feel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-32-resistance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/5c975d3d-100f-459f-81f5-d0e0344cd9c8/Note+to+Self-49.png</image:loc>
      <image:title>Blog - Day 32: Resistance. - Make it stand out</image:title>
      <image:caption>The more I resisted change, the more miserable I became.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-31-comparison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/a0946f95-c818-4416-a6b2-48a63898360e/Note+to+Self-48.png</image:loc>
      <image:title>Blog - Day 31: Comparison. - Make it stand out</image:title>
      <image:caption>Your comparison is trying to deliver you back to yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-30-lost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/3dae00e0-4dfc-472d-8244-b54718d3614f/Note+to+Self-47.png</image:loc>
      <image:title>Blog - Day 30: Lost. - Make it stand out</image:title>
      <image:caption>I thought I lost myself in motherhood, it turns out I didn't really know who I was until I had kids.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-29-appreciate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/a5acd6b8-463d-429a-aadb-c2c3a8d54cf5/Note+to+Self-46.png</image:loc>
      <image:title>Blog - Day 29: Appreciate. - Make it stand out</image:title>
      <image:caption>Putting down the lives of others allows me to fully appreciate my own.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/dat-28-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/f6961be6-86c2-4845-995c-fea5fac02595/Note+to+Self-44.png</image:loc>
      <image:title>Blog - Day 28: Growth. - Make it stand out</image:title>
      <image:caption>Growth requires letting go and facing the unknown.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/dat-27-quit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/301fe20b-7f0e-405a-90a6-bcf9bf9850d2/Note+to+Self-43.png</image:loc>
      <image:title>Blog - Day 27: Quit. - Make it stand out</image:title>
      <image:caption>You are allowed to quit any job, relationship, or identity that no longer feels like a good fit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-26-imagination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/4246aa87-61a4-49b2-b095-5984b3e792f7/Note+to+Self-42.png</image:loc>
      <image:title>Blog - Day 26: Imagination. - Make it stand out</image:title>
      <image:caption>You need imagination in order to create a future that doesn’t yet exist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-25-full</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/5bcdf700-6e24-446b-a3f6-a378617c9d32/Note+to+Self-41.png</image:loc>
      <image:title>Blog - Day 25: Full. - Make it stand out</image:title>
      <image:caption>You need to know what fills you up and what breaks you down.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-24-creation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/499d2dd4-d63a-4225-9d52-96f8bfebc925/Note+to+Self-40.png</image:loc>
      <image:title>Blog - Day 24: Creation. - Make it stand out</image:title>
      <image:caption>Every act of creation is at first an act of destruction.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-23-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/305ef93f-15aa-4d57-9959-986aff3575a1/Note+to+Self-39.png</image:loc>
      <image:title>Blog - Day 23: Pain. - Make it stand out</image:title>
      <image:caption>Staying the same became more painful than the discomfort it took to change.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-22-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/e73820cc-9110-43b2-a4a7-0d047f7be771/Note+to+Self-38.png</image:loc>
      <image:title>Blog - Day 22: Here. - Make it stand out</image:title>
      <image:caption>Every detour, wrong turn, and dead end, brought me here instead.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-21-phones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/01cb87f2-37e4-4631-92eb-1af37db5ecaa/Note+to+Self-36.png</image:loc>
      <image:title>Blog - Day 21: Phone. - Make it stand out</image:title>
      <image:caption>Put down your phone, pick up your life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-20-ladders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/b7a1ab95-2993-477c-8fc5-25236e909119/Note+to+Self-45.png</image:loc>
      <image:title>Blog - Day 20: Ladders. - Make it stand out</image:title>
      <image:caption>It is better to admit that you climbed the wrong ladder than continue rising in the wrong direction.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-19-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/0a157b96-3fa8-4ea2-a4e1-05536b30d1e6/Note+to+Self-34.png</image:loc>
      <image:title>Blog - Day 19: Free. - Make it stand out</image:title>
      <image:caption>I had to be the past versions of me in order to set this version free.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-18-lack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/ce865de1-b533-4666-9705-89679ca36e0d/Note+to+Self-33.png</image:loc>
      <image:title>Blog - Day 18: Lack. - Make it stand out</image:title>
      <image:caption>Overcoming lack is how we take our power back.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-17-knowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/2149383b-d29a-45d4-a8a1-c2d4a4acea8c/17.png</image:loc>
      <image:title>Blog - Day 17: Knowing. - Make it stand out</image:title>
      <image:caption>Knowing is not enough, we must do what we know.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-16-mother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/997eb1c9-2842-4680-b182-806723377df2/Note+to+Self-29.png</image:loc>
      <image:title>Blog - Day 16: Mother. - Make it stand out</image:title>
      <image:caption>Being a mother requires being honest with ourselves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-15-yes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/db26185a-5c88-4d7c-bcf7-1a11a0126db3/Note+to+Self-27.png</image:loc>
      <image:title>Blog - Day 15: Yes - Make it stand out</image:title>
      <image:caption>Saying yes to one thing means saying no to another.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-14-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/a6875721-db5b-4868-920c-6b9dd3ac5387/Note+to+Self-28.png</image:loc>
      <image:title>Blog - Day 14: Care. - Make it stand out</image:title>
      <image:caption>You cannot take care of anyone else if you are not taking care of yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-13-worth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/8a2a3544-675c-4396-999c-ed1a86f94b9b/Note+to+Self-26.png</image:loc>
      <image:title>Blog - Day 13: Worth. - Make it stand out</image:title>
      <image:caption>Your work is not your worth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-12-consumption</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/37f1d09f-6230-4fc9-84c5-85c47e25a4a7/Note+to+Self-23.png</image:loc>
      <image:title>Blog - Day 12: Consumption. - Make it stand out</image:title>
      <image:caption>What you consume changes you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-11-doitall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/fc11689c-48ac-4482-82d0-9d0fa92d40db/Note+to+Self-22.png</image:loc>
      <image:title>Blog - Day 11: Do it all. - Make it stand out</image:title>
      <image:caption>You cannot ‘do it all’ no matter how hard you try.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tiffanymadvig.com/blog/day-10-found</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609453c990f43822cc1ea157/dd0869a9-8fd1-4a2e-bd84-781167f8ded3/Note+to+Self-20.png</image:loc>
      <image:title>Blog - Day 10: Found - Make it stand out</image:title>
      <image:caption>I stopped worrying about everyone else and that is when I found myself.</image:caption>
    </image:image>
  </url>
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      <image:title>Blog - Day 9: Motherhood. - Make it stand out</image:title>
      <image:caption>Motherhood will change you, motherhood will rearrange you.</image:caption>
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      <image:title>Blog - Day 8: Decide. - Make it stand out</image:title>
      <image:caption>Nothing changes until you decide, it’s time to make up your mind.</image:caption>
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      <image:title>Blog - Day 7: Phone. - Make it stand out</image:title>
      <image:caption>Putting down the lives of others (especially those that live in my phone) allows me to fully appreciate my own.</image:caption>
    </image:image>
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      <image:title>Blog - Day 6: Resistance. - Make it stand out</image:title>
      <image:caption>The things you keep resisting will only keep persisting.</image:caption>
    </image:image>
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    <lastmod>2024-11-10</lastmod>
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      <image:title>Blog - Day 5: Work - Make it stand out</image:title>
      <image:caption>Nothing will work unless (you) do.</image:caption>
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      <image:title>Blog - Day 4: Same. - Make it stand out</image:title>
      <image:caption>Note to Self: you will never be the same once you add mother to your name.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Day 2: Contentment. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Day 1: Love. - Make it stand out</image:title>
      <image:caption>I woke up feeling dread - I am choosing love instead.</image:caption>
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